Tuesday Hatha Yoga

8-9am

Masonic Hall, Broad St, Lyme Regis

£10 class pass with class pass

£12 single booking

Wednesday Intro to Yoga

Wednesday 8-9am for 8 weeks starting January 2025

Masonid Hall, Broad St, Lyme Regis

£75 for the course

1-2-1 Paddleboard Yoga

Classes available daily inc weekends

rom the beach in Lyme Regis

£55 1-2-1 SUP Yoga lesson, bring your own board

£20 Additional person, BYO board and SUP yoga lesson

Monday Gentle yoga class. Would you like to be more flexible? To move easier? Are you recovering from injury and frustrated you can’t exercise yet? This is for you, a class suitable for beginners, those with restricted mobility and people in rehabilitation, chair yoga is also available. Based on Hatha Yoga with gentle stretches, breath work, some restorative yoga and a long mediation and relaxation at the end of the class.

The class takes place at my home studio in Lyme Regis and is taught in a small group. Classes start up again in January 2025

Tuesday Hatha Yoga 8-9am, for beginners and improvers or those who haven’t practiced for a while and would like to start practicing yoga again.

We cover breathwork, Vinyasa flow, Hatha asanas (poses), always with alternative asanas to make sure everyone can enjoy the class. The routine changes monthly to focus on a different part of your body to build strength and flexibility. Always finishing with a lovely stretch and relaxation.

The class takes place in the Masonic Hall, Broad St, Lyme Regis. Entrance is opposite the Royal Lion Hotel, down an alleyway between The Galley Cafe and the Wine Shop, through the metal gates and round the the right. The hall has magnificent views of the sea.

Wednesday Intro to Yoga Course - 8-9am Wednesday mornings. I know it’s early but Yoga is a great way to start the day and we can go for a swim and/or a coffee afterwards.

This is an 8 week course aimed at beginners or anyone who hasn’t practiced yoga for a while and would like to get back into their practice.

We’ll start with the basics covering :

• Pranayama - breathwork

• Asanas - yoga poses

• Sun Salutations

• Meditation and Savasana

Yoga is not a competitive sport, you can’t be ‘good’ at yoga. We work with our bodies to move, stretch and breathe which brings us major health benefits. Everyone’s body is different, we accept that and do what we can with our own body. There are always alternative poses to allow your body to adapt.

One to one private class designed for you. This can be Hatha, Power, Restorative, Yin, Yoga for Menopause, Gentle or Chair yoga.

We’ll meet prior to your first session (over the phone or for a coffee) to discuss your aims and ability so I can design the class for you.

One to one classes can take place at my studio in Lyme Regis or in your home.

One to one Paddleboard Yoga bring your own board, slots available daily including weekends, please see below.

Yoga group classes on a Stand Up Paddleboard on the sea in Lyme Regis.

No yoga experience necessary. Please wear suitable clothing for yoga that you do not mind getting wet, you will fall in at some point! If you wish to wear a wetsuit that’s fine too. Bring a change of clothing, towel and sense of humour.

Bring you own Paddleboard or hire one, if you’d like to hire one please tick the Hire a Paddleboard option, it’s an additional £15.

You must be able to swim 50m in light clothing and be able to Paddleboard, if not Paddleboard lessons are available separately.

Minimum age 14 years, all participants MUST wear a buoyancy aid to paddle to and from the SUP yoga platform (Lyme Regis Town Council Rules). These are included in the SUP hire option, if you are bringing your own SUP please make sure you have a buoyancy aid.

1-2-1 SUP Yoga Lesson on the sea in Lyme Regis

Always wanted try Paddleboard Yoga? No yoga experience necessary and we include Paddleboard Hire too as an option. Please wear suitable clothing for yoga that you do not mind getting wet, you will fall in! If you wish to wear a wetsuit that’s fine too. Bring a change of clothing, towel and sense of humour.

You must be able to swim 50m in light clothing.

The lesson will last 60 minutes. Price for one person is £55, for two people the price is £75. Please email for slots.

If you have your own board the price is £55.

Minimum age 14 years, all participants MUST wear a buoyancy aid to paddle to and from the SUP yoga platform or SUP anchor line (Lyme Regis Town Council Rules).

Please contact me to arrange times and dates.